What is crossfit?

olympic lifting

Contact us for pricing, class schedule and other services available at CrossFit Arizona.

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CrossFit Arizona is home to Casa Grande Weightlifting, the first Olympic weightlifting club in Casa Grande.  We have USAW Sports Performance coaches that oversee the lifters and the programming specialized for Olympic lifting. 

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CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.  We specialize in group training and personal training

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